Discover the Power of Mindfulness Meditation
Study Guide and Self Paced Mindful 20/ 30 Day Challenge
Do you sometimes feel overwhelmed or find it difficulty to focus?
Would you like more clarity and productivity?
Do you suffer from Anxiety or Depression?
Do you want to develop more self-awareness?
Or, Perhaps you just always wanted to know more about mindfulness meditation but did not know where to start of how to incorporate it into your life? Or, Perhaps you have tried a few styles of meditation but find it difficult to stick with it or you need more creativity or variety in your practice?
If you are anything like me when I first started out as a Practitioner and began my own meditation and self-healing practice, you may find it hard to focus or find you keep it up for a few days and then since the you get great results you feel great so you forget to keep it up!
Regardless of what your level is, or what you have tried before I have a simple guide To help get you started on your Mindfulness Meditation Path. I have created the “Discover the Power of Mindfulness Meditation” Study Guide, the “Discover the Power of Mindfulness Meditation Workbook” and “the Mindful 20/ 30 Day Challenge Tracker” to support you in finding out how you can transform your life using mindfulness meditation.
Mindfulness meditation is a behavior shift that uses nothing more than the sole power of your focus and attention. After using this guide, answering the self-reflection questions in the workbook and tracking your progress in the self paced “Mindful 20 / 30 Day challenge Tracker” you will:
- have more self-awareness and clarity.
- you will increase your ability to focus and concentrate on tasks.
- increase your energy, elevate your mood and boost your productivity
- discover creative tools to incorporate Mindfulness Meditation into your Daily Practice and LifeStyle Routine with ease.
Can you imagine being able to have the power to navigate through your daily life knowing that you have the tools and self-awareness to shift your mindset regardless of outside stressors? Can you imagine being able to access that feeling of peace and well-being at any time? Can you imagine using the powerful force of your intention and will to create whatever it is you want in your life because you have unwavering focus and clarity?
This Self Paced Mindfulness Meditation study guide includes 3 separate downloads:
“The Mindful 20/30 Challenge Tracking Chart” a tracking chart to track your results on a 20 minute a day, 30 day mindfulness meditation challenge. (7 pages)
But wait… There is more! As an extra special bonus you will receive “How to Meditate” a four page overview of meditation and it’s benefits as well as hot tips to guarantee your meditation success.
This information packed bundle is worth its weight in gold when put into action in your daily life. Can you imagine feeling like you finally have the tools to alleviate your own stress, master your emotions and control your own state of mind?
Regular Price: $27
Special Price: $19.97